After using yoga and Helena’s techniques for the last few classes I feel my body is re-conditioning itself and reaping the rewards of stretching/relaxing. No amount of money could buy the wonderful feeling you gain for giving your body nourishment.
The yoga classes with Helena are the best. It’s not often I can relax but after my yoga session I feel different, energised but in a nice way. Thank you, I look forward to my classes.
I started going to yoga class the month after my 50th birthday. In just six months my physical shape has improved drastically, with respect to flexibility and strength. Come to think about it the same happened mentally! I feel more confident in daily life, yoga has given me courage and trust. The time spent attending the classes is more than made up by increased productivity throughout the rest of the day or even week. I’m looking forward to finding out where the journey will take me in the years to come.