Choose the perfect plan

€15

Drop in single class

€65

5 classes bono
Valid for 2 months

€120

10 classes bono
valid for 2 monthss

€50

Private Class

SCHEDULE:

Here are the new hours for our classes.

Mondays yoga all levels

10.00 am to 11.30 am

18.30 to 20.00 pm

Tuesday Chair yoga all levels

16.00

Thursday yoga all levels

10.00 am to 11.30 am

Friday yoga all levels

10.00 am to 11.30 am

Please note we need a minimum of 3 people for each class as we can’t guarantee classes because of the minimum 3 people rule. If you are unable to attend, please let us know 24 hours in advance.

Thank you- roll out your mat and stay flexible, Helen.

Classes:

Yoga with 3 modifications to suit all levels.
If you can sit on a chair, you can do chair yoga.

A method to reach the connective tissue, releasing deep layers of concentration through holding the therapeutic yoga poses for a longer period.

A series of postures with breath control to achieve awareness, stillness & strength.
Specially designed class for computer people to lengthen muscles and to release tension.
Glutes, Abdomin & Pecks class with elastic bands, weights – Cardio based.

 

Traditional Hatha Yoga, designed to develop the physical, emotional and spiritual aspects for each individual.

Become prepared for the big day.
Improve your handicap. Sharpen your focus, concentration and swing.

 

Stay young & flexible.
Improves concentration and flexibility. Can improve immune system in a playful way.
Break the pain cycle, you’ll feel more balanced and confident after the class.

All levels. Through meditation & breath control, one can grow to understand one’s emotions & generate them positively so that one can live an easeful, peaceful and useful life.