Choose the perfect plan

€15

Drop in single class

€65

5 classes bono
Valid for 2 months

€120

10 classes bono
valid for 2 monthss

€50

Private Class

SCHEDULE:

Here are the new hours for our classes.

Mondays yoga all levels

8.30 am and 10 am in English
16.30 pm in Spanish and 18.30 pm English.

Thursday yoga all levels

8:30 am and 10 am both in English

Friday yoga all levels

8:30 am and 10 am both in English

All classes are fitted to the physical complaints of the students.

The groups are min 3 students and max 9 students

Minimum 3 people, if one person does not come, the class is canceled. Cancellations 24 hours before or classes will be charged.

As most problems appear as the years go by, the classes are all about lenghening the muscles and creating space within the body.
Correcting posture and elimating pain.

Experience it yourself and join our great groups of Yogies.

Classes:

Yoga with 3 modifications to suit all levels.
If you can sit on a chair, you can do chair yoga.

A method to reach the connective tissue, releasing deep layers of concentration through holding the therapeutic yoga poses for a longer period.

A series of postures with breath control to achieve awareness, stillness & strength.
Specially designed class for computer people to lengthen muscles and to release tension.
Glutes, Abdomin & Pecks class with elastic bands, weights – Cardio based.

 

Traditional Hatha Yoga, designed to develop the physical, emotional and spiritual aspects for each individual.

Become prepared for the big day.
Improve your handicap. Sharpen your focus, concentration and swing.

 

Stay young & flexible.
Improves concentration and flexibility. Can improve immune system in a playful way.
Break the pain cycle, you’ll feel more balanced and confident after the class.

All levels. Through meditation & breath control, one can grow to understand one’s emotions & generate them positively so that one can live an easeful, peaceful and useful life.

 

Therapeutic Gentle Hatha Yoga Classes to get rid of aches, pains and preventing muscles from shortening.

The shortening of muscles causes compression to the vertabraes, nerves systems and is the beginning of all physical problem.

Learn through Breathcontrole ( Pranayama) and the Physical Positions, to get the the mental Tranquillity, Peace and Flexibility.

A painfree Body and a Easefull mind for an Usefull life you will get a a Result.
Classes given in small groups, in a beautifull delightfull Studio, situated next to the beach.

Directions to my studio: El Saladillo, Estepona:

Please leave your name and email address below if you require more information about my classes. Great if you would like to leave a recommendation about my classes. Thank you.