What we offer

Yoga Classes Estepona offers you yoga classes by fully qualified yoga instructor Helen Waterloo. The ancient art of yoga applied to modern life in western society. The benefits of yoga are numerous. Imagine a calmer life, less stressful. A balanced life, a life of clarity, self-acceptance and contentment. Imagine a more supple, stronger and healthier body.

A creative response to life’s challenges, a guide to meaningful understanding and positive engagement with yourself and the world around you. Joining Yoga Classes Estepona is also great fun and a fantastic way to make new friends. If you have already explored yoga then you’ll understand the inner calm, the physical strength and enjoyment that it offers. You will also know the importance of finding the right teacher and the style of instructions play a defining role in helping you achieve those benefits.

Scedule/Programme:

Monday:10h Yoga Classes English
16:30 Yoga Classes Spanish
18:30 Yoga Classes English

Tuesday: 16:30h Chair Yoga in English
18:30 Water Gym

Thursday: 8:30 Yoga Classes Spanish
10h Yoga Classes English

Friday: 10h Yoga Classes English

Water Gym Classes are done with the help of props.
This methode has been developed to strenghten the arms, Legs and core extremely.
The Cardio will improve your Health generally.

Therapeutic Gentle Hatha Yoga Classes to get rid of aches, pains and preventing muscles from shortening.
The shortening of muscles causes compression to the vertabraes, nerves systems and is the beginning of all physical problema.

Learn through Breathcontrole ( Pranayama) and the Physical Positions, to get the the mental Tranquillity, Peace and Flexibility.

A painfree Body and a Easefull mind for an Usefull life you will get a a Result.
Classes given in small groups, in a beautifull delightfull Studio, situated next to the beach.

 

GET IN TOUCH

Initially I will talk to you about your own special needs and determine what will be best for you. Yoga is something you will grow into at your own pace. Apart from the different types of Yogas, I also offer Massage, Reiki, Reflexology and Pranayama classes in my Studio.

Please use the form for your enquiries. I will be happy to answer your questions. I have classes at different times in the day and therefore am unable to take phone calls, so please leave a message using WhatsApp (or SMS) on 626251015 and I will reply to your message as soon as possible. Thank you, Helena.