Thinking of joining yoga classes in the Estepona area on the Costa del Sol in Spain?
Yoga Classes Estepona offers you yoga classes by fully qualified yoga instructor Helen Waterloo. The ancient art of yoga applied to modern life in western society. The benefits of yoga are numerous. Imagine a calmer life, less stressful. A balanced life, a life of clarity, self-acceptance and contentment. Imagine a more supple, stronger and healthier body. A creative response to life’s challenges, a guide to meaningful understanding and positive engagement with yourself and the world around you.
Joining Yoga Classes Estepona is also great fun and a fantastic way to make new friends. If you have already explored yoga then you’ll understand the inner calm, the physical strength and enjoyment that it offers. You will also know the importance of finding the right teacher and the style of instructions play a defining role in helping you achieve those benefits.
Why not Whatsapp me on +34626251015 and book your first yoga class now. Alternatively, you can send an email using the contact form below. Either way, I’ll get back to you as soon as possible.
Trained in Hatha and Raja Yoga, Helen combines elements of each of these disciplines and creates classes that are flowing, playful and exploratory. She encourages her students to learn about their own bodies and how to maintain their long term health whilst also motivating them to take on new challenges Her teaching style is relaxed and light-hearted so you are sure to feel at ease in her classes. Helen also shares traditional yogic philosophy, meditation and pranayama (breathing) techniques with her students to enable them to transfer the many benefits of yoga into their everyday lives.
In my studio I give group or private Yoga classes.
Initially I will talk to you about your own special needs and determine what will be best for you. Yoga is something you will grow into at your own pace. Apart from the different types of Yogas, I also offer Massage, Reiki, Reflexology and Pranayama classes in my Studio.
Please use the form for your enquiries. I will be happy to answer your questions. I have classes at different times in the day and therefore am unable to take phone calls, so please leave a message using WhatsApp (or SMS) on 626251015 and I will reply to your message as soon as possible. Thank you, Helena.
Every first and third Saturday of each month I am running a class with free coffee afterwards for only €12 . Please contact me for more details.